Posts

Showing posts with the label thoughts

Journal Yourself a New You

Image
      I'm a huge believer in journals.  There is journaling for anything and everything.  Journaling helps to organize your thoughts and set things in motion.  It helps for you to see where you've been and where you're going --- and want to go, or don't want to go BACK to!  It shows you how you've improved and those areas of life that need improvement.  It really is the best self-help book out there!  I liken journaling to a written form of a VISION BOARD.                      However, I don't write in my journal every day, though.  But, that's just me and my process.  I journal when something profound happens in my life, or I need to get something off my heart, or to express an emotion.  I journal when I am totally blown away by the Lord by the work He is doing in my life, and He allows me to see how He's putting the puzzle pieces together.  I also use journal...

How to Live in Gratitude

Image
How is "living" in gratitude accomplished?    Living in gratitude is a lifestyle.  It is something that can be learned, but does take discipline.  Try this exercise in helping you develop a grateful heart, thus, to live in gratitude.... STOP >>>> Start out for five minutes a day (and increase over time) and just stop .  Stop and close your eyes.  Empty your mind of all that is going on around you.  Dive deep within yourself, within your soul, and search for the blessings of the day.  Surely, you've had at least one in your day thus far.  Actually, you have.  You're breathing --- able to see the light of another day.  Oh, and what about your sight --- you're reading this, are you not?      So, for five minutes of your 1,440 minutes of one day, stop, dive deep, and remind yourself of the blessings not only in your day, but in your life.  And, I want you to really focus on those blessings. ...