Journal Yourself a New You
I'm a huge believer in journals. There is journaling for anything and everything. Journaling helps to organize your thoughts and set things in motion. It helps for you to see where you've been and where you're going --- and want to go, or don't want to go BACK to! It shows you how you've improved and those areas of life that need improvement. It really is the best self-help book out there! I liken journaling to a written form of a VISION BOARD. However, I don't write in my journal every day, though. But, that's just me and my process. I journal when something profound happens in my life, or I need to get something off my heart, or to express an emotion. I journal when I am totally blown away by the Lord by the work He is doing in my life, and He allows me to see how He's putting the puzzle pieces together. I also use journaling for affirmation; reminding myself of accomplishments, and all the blessings that have be